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MY ServicES:

RCMC offers services that cover the basis to assist in all different journeys regardless of their intensity, needs, wants or goals. RCM Coaching works through both Face to Face Coaching at Crunch Fitness Caringbah and through Online Coaching. Additionally, programs are available for an affordable one-off purchase. Each journey requires a different service and dynamic & not every person is suited to a specific style, nor is there always a need. 

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Personal training

  • Face to face

  • Weekly 45min Personal Training sessions

    • ​1, 2 or 3 sessions per week

  • Personalised training program tailored to your unique needs, goals, circumstances & training experience

  • Individualised nutritional guidance

  • 50/50 dynamic coach-client

  • Averaged weekly system to majorly limit restriction

  • Stepping stone principle to add & develop week to week factors 

  • Coaching support available 24/7

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ONLY AVAILABLE IN SYDNEY

UPON ENQUIRY ONLY

Life coaching (recreate yourself)

  • Online

  • Personalised training program tailored to your unique needs, goals, circumstances & training experience

  • Tailored Nutrition Recommendations, Complete With Recipes

  • Results Focused; providing the support, guidance and knowledge necessary to reach your health and fitness goals

  • Direct contact, communication and support available 24/7

  • Video Call Check-Ins

  • Weekly check-ins going over your week, target adherence, direction, progressions, struggle areas, wins, lessons, updates & then making program changes to keep progression continued

PT business coaching

  • Personalised training program tailored to your unique needs, goals, circumstances & training experience

  • Tailored Nutrition Recommendations, Complete With Recipes

  • Results Focused; providing the support, guidance and knowledge necessary to reach your health and fitness goals

  • Direct contact, communication and support available 24/7

  • Video Call Check-Ins

  • Weekly check-ins going over your week, target adherence, direction, progressions, struggle areas, wins, lessons, updates & then making program changes to keep progression continued

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