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Programs
Not everyone wants to invest in personal coaching. Our workout programs are affordably priced at a one-time payment. This is for those who already know how to follow a program and train on their own. At RCM Coaching we offer online training programs for all fitness levels, from beginners to advanced athletes. Choose from Full Body, Upper/Lower, Push/Pull/Legs, Bikini and Body-Building workout programs.
All programs all allow for a progressive weekly system of for 3, 4 or 6 days per week to be decided based on personal preference & allow for similar returns.
The 3 Day Week - Full Body Program
Monday, Wednesday & Friday are your workout days. This is the most effective way to target all muscle groups without spending so much time in the gym. Maximising frequency, intensity and recovery, allowing for amazing results for both hypertrophy and strength.
Arnold Split
$19.99
Female Bikini Body
Training Style Program
$19.99
Push Pull Legs
$19.99
$19.99
$19.99
The 3 Day Week - Full Body Program
Monday, Wednesday & Friday are your workout days. This is the most effective way to target all muscle groups without spending so much time in the gym. Maximising frequency, intensity and recovery, allowing for amazing results for both hypertrophy and strength.
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